12 foods that may support lung health

Colorful plants, omega‑3s, and adequate hydration can support overall wellness.

Spinach, kale — packed with micronutrients.

Rich in polyphenols; great with breakfast.

Vitamin C for general immune support.

Omega‑3s may help manage inflammation.

Affordable fiber and minerals.

Hydration supports mucus clearance.

These ideas are general and not medical advice. Tailor to your needs with a professional.